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Workplace Wellness

Saturday 09 February 2020


Workshop for adults

Participation cost: 17€

The workshop will be conducted in greek

Identifying the relationship between stress and wellness in the workplace

A coaching workshop by Penelope Dimitrakopoulou Coaching, Executive and Team Coach

Stress can be found everywhere and in abundance. Most of the times you clearly feel it but sometimes it can be underlying, almost a-symptomatic. It affects a great part of the population at their work irrespective of the nature of their job or their position. This stress can result in lower work life quality and in a diminished feeling of wellbeing.

Wellness in the workplace is about people having a sense of belonging, safety, purpose and development. The good news is that wellness in the workplace is something you can work on, with stress management being an important wellbeing enhancer.

The way we respond (our feelings and attitudes) to the things that happen to us result from the way we perceive these things. According to the Cognitive Behavioral Coaching approach (CBC) while sometimes we cannot control what happens to us, we can empower ourselves by choosing the way we will react to them.

Awareness, perception, taking responsibility by making informed choices – these are some steps that promote individual empowerment and control over undesired situations.


*Which is the purpose of this workshop*

The scope of this workshop is to learn how through the CBC model we can increase our stress management capabilities. To be able to identify how stress affects each one of us in our work life and to investigate the positive effects a different approach can have on our professional development, performance and mood.

By working on our stress and emotional management awareness, we will explore

How do we act in the workplace?

What are the things that keep us satisfied?

What are our motivators?

How do we protect ourselves from a potential burnout?

How the system we operate in affects us?

What is the role of emotional intelligence (E.I.) in the workplace?

How do we relate to our coworkers and the people that surround us?

This is a one off seminar and is open to all.


*What is the meaning of “Coaching”*

Coaching is for anyone who wants to engage in a developmental process in his personal or professional life. It’s a dynamic relationship between coach and participant, whose purpose is the overall development of the individual. We will explore the beliefs, attitudes, emotions and values that keep us from doing the things we want to do. Based on the needs of the participant we shall work on specific goals that will bridge the gap between potential and performance.

*Penelope’s Dimitrakopoylou CV*

Penelope Dimitrakopoulou is a certified Team and Executive Coach from the International Coaching Federation (ICF). She has a certificate on Personal and Executive Coaching as well as Team and Leadership Coaching. She studied Psychology (Bsc) in the University of Bath and obtained her master’s degree in Bristol University in Television and New Media Studies (Ma). She has been working for the past decade as a sales representative in a company dealing with industrial equipment. Wanting to combine the knowledge acquired from her studies in the corporate environment she took upon Coaching in 2015. She now has five years’ experience in coaching and works as an Executive and Team Coach. She specializes in leadership issues and professional development, vision and action planning as well as stress management.


* How do I register for this workshop *

You must fill out the registration form by filling in your details in the PARTICIPATION REQUEST box at the bottom of the page.

Registration is required


8 February
17:00 -18:30
Event Category:

Συμφωνώ με τους όρους χρήσης της πολιτικής απορρήτου.

Aristi Estate is open daily from 10:00 until 18:00.
For more information visit our Agenda.